Friday, July 27, 2012

The truth about abs - training and nutrition secrets (free ebook)

Training & Nutrition Insider Secrets for a Lean-Body free ebook
Training & Nutrition Insider 
Secrets for a Lean-Body 



Training & Nutrition Insider Secrets for a Lean-Body by Mike Geary
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer,
Mike Geary,
details over 27 specific metabolism-boosting secrets that you can use to
strip off your stubborn body fat faster and easier.
Contains unique workout methods and nutritional strategies to
slash body fat and take your body to a whole new level of leanness.

Many of you may not know about how your technique and strategy for / so that you get a lean body, this ebook can be the first step for you to start learning about the Training & Nutrition Insider Secrets for a Lean Body.
This ebook contains 65 pages and it contains many lessons / information that is useful,
this ebook contains :

- Bad Cardio vs. Good Cardio
- Body Part Isolation vs. Complex Movements in Strength Training
- Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables
- Your Workouts Need Both Consistency and Variability for Max Results
- The Ultimate Hard-Body Exercise
- Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body
- Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!

- Post-Workout Nutrition: Secrets to a Hard, Lean Body
- Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You
- Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
- The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store.
- Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?
- Make Healthier Choices When Forced to Eat Fast-Food

And you can download this ebook , FREE !!!

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