Friday, July 27, 2012

The truth about abs - training and nutrition secrets (free ebook)

Training & Nutrition Insider Secrets for a Lean-Body free ebook
Training & Nutrition Insider 
Secrets for a Lean-Body 

$17.99   

It is FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body by Mike Geary
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer,
Mike Geary,
details over 27 specific metabolism-boosting secrets that you can use to
strip off your stubborn body fat faster and easier.
Contains unique workout methods and nutritional strategies to
slash body fat and take your body to a whole new level of leanness.

Many of you may not know about how your technique and strategy for / so that you get a lean body, this ebook can be the first step for you to start learning about the Training & Nutrition Insider Secrets for a Lean Body.
This ebook contains 65 pages and it contains many lessons / information that is useful,
this ebook contains :

TRAINING STRATEGIES
- Bad Cardio vs. Good Cardio
- Body Part Isolation vs. Complex Movements in Strength Training
- Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables
- Your Workouts Need Both Consistency and Variability for Max Results
- The Ultimate Hard-Body Exercise
- Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body
- Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!

NUTRITION STRATEGIES
- Post-Workout Nutrition: Secrets to a Hard, Lean Body
- Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You
- Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
- The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store.
- Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?
- Make Healthier Choices When Forced to Eat Fast-Food

And you can download this ebook , FREE !!!



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Monday, July 23, 2012

Speed up download with Free Download Manager (FDM)

For those of you who like to download a file from the internet, the download speed is a very important part.
The download speed is so slow it will make us bored to wait until finish download..
especially if you download is failed , when the download is almost done of course very upset.

For those of you who frequently download music, video, software, etc.. this time I had a reference software that might help you in increasing the download speed ..

This software is Free Download Manager .

This software is the software to increase (maximize) the speed of download, this software is free .. an advantage for us of course because it can use this software for free, because most software like this you must buy to get it..

Some advantages of using Free Download Manager
Among are :

- This software is free and legal.
Using Free Download Manager is clearly more recommended if using similar software from the crack are of course prone to / inserted by the virus.

- Support Video Download
For those of you who like to download video, this software supports various formats such as *. Flv
Especially for those of you who frequently download videos from YouTube, using this software is an excellent choice.

- Support BitTorrent
You can download torrent files without having to use additional software such as torrent downloader

- Can be made portable.
You can use Free Download Manager without having to install,
You can make it from the menu in it.

- Can resume the download process if interrupted.
download process is broken in middle of the road, so you can resume without having to redo it again from scratch so the download will certainly be more efficient.

if you interest with Free Download Manager, please visit the following link to download it:

Free Download Manager

May be useful for you.




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Sunday, July 22, 2012

How to submit blog/website to google

The existence of your blog in search engines like google are absolutely necessary, especially if you want to your blog visited by visitors as you wish.
Because search engines are a way for us to find the blog visitors.
so i think submit blog/website to google is one part of SEO techniques that quite important.

Most visitors use a search engine  to find the information they are needed, the existence of the current search engine is providing many benefits to the users / information seekers to search information because they would be very easy to get what they search just by typing in a keyword they are searching.

A blog / new site may not be indexed by search engines within a relatively short time. For that we need to submit url website / blog into a search engine.

There are many search engines, for the time being the most dominate and most popular is a google, so it is very important and mandatory for us to register our blog url in google ..

To submit your blog / website on google you can visit:

www.google.com/addurl

or

www.google.com/webmasters/tools/submit-url

After that, fill in the name of the url on the form provided on that page:

submit blog/website

Then click Submit request

After you submit your blog on google, it takes time to index your blog on search engine.

Normally takes several weeks for your blog can be indexed in google or sometimes it can be faster than that, to check whether your blog is already indexed in google, you can try typing the address of your blog on google search box, if your blog is displayed in the search list means the blog you already indexed in google search engine.

Don’t forget, you must have an account google to submit your blog/website.

I Hope my little article can be useful and could be an inspiration to you all ..
Thank you for visiting my blog ..



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Saturday, July 14, 2012

Scan IP address & Website for exploits, malware, other malicious threats

Is your website less than the maximum or do not have good performance, or perhaps you want to check for possible threat of malware in your website / blog,
this time I have good information for those of you who are experiencing the problem mentioned above.

Try to scan your blog / your website with an online tool that can  
detect threats from malware and other malicious threats which may be unknown entry in your blog / website.
You can scan your IP Address or your websites / blog by visiting the following link:




Scan IP Addresses with IP Blacklists and DNSBL services



Scan Websites for exploits, malware and other malicious threats



Many tools that you can exploit, such as:
Scan websites, Scan IP Address, Scan Files for Viruses, Scan URLs for Viruses, find parasites. and many more tools you can use to maximize the level of security and find out if your website / blog has been pretty good.

I hope this little info from me could be useful and can add a knowledge.
thank you for visiting my blog.


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Friday, July 6, 2012

Trick Photography & Special Effects 2nd Edition by Evan Sharboneau


Trick Photography & Special Effects 2nd Edition 

Your complete instructional guide on taking breathtaking special effects shots and cool images your friends won't believe...


Trick Photography & Special Effects 2nd Edition 
by Evan Sharboneau

It comes with 295 pages of instruction, 9 hours of how-to video tutorials, and contains over 300 creative photographs created by some of the most talented photographic artists around the world.

It's time for you to skip the months and years of being one of those enthusiast photographers - you know those poor guys who read all the magazines but doesn't have enough time to invest in getting the skills he really wants...


Trick Photography & Special Effects by Evan Sharboneau

you'll be skipping past that stage totally, and getting right to the point where you're an accomplished photographer, taking pictures that blow everybody away.

You're going to be jumping over all the frustrations and difficulty, all the mystery of not knowing where to start, and instead getting right to the point where you can easily take the kinds of shots you've been dying to take your whole life.

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Sunday, July 1, 2012

Skin Whitening Forever - Whitening Your Skin Easily, Naturally and Forever



Whitening Your Skin Easily, Naturally
 and Forever 
   
Whitening Your Skin permanently 
in just days the natural way.

 If you are looking to Whiten or Lighten your Skin Pigmentations, Freckles, Age Spots, Acne Marks, Dark Underarms, Melasma, or Your Overall Skin Color the easy naturally way, then this is by far the most important page you 'll ever read.

Are You : 

- Suffering From Low Self-Esteem because of how dark or uneven your skin color is?
- Embarassed or Scared to be seen in Public due to the way your skin looks?
- Tired of Wasting Money on Expensive Skin Whitening Products that do NOT Work?
- Applying products that have dried out your skin, making it dark, dry, tight and leathery?
- Fed-up of using over-the-counter skin bleachers or creams - with ZERO Results?
- Trying everything from full-body peels to expensive skin treatments to lighten your skin with Little to No Results?
- Constantly applying sun block to make sure your skin color stays the same?
- Frightened of having your picture taken because you hate the way your skin looks?


“ YOU ARE NOT ALONE “

If any of these questions sound like yours, then you 're not alone.

But, the bad thing is all the misleading information that 's advertised.

For instance, did you know that chemical peels can be harmful and have a long healing process? And, while your face is “healing” it looks as though your face is literally falling off.

On top of the false claims, have you seen the price tag on some of these skin whitening treatments lately? Some cost thousands of dollars and are no better than those hyped up over-the-counter products that do absolutely nothing for the majority of whiter skin seekers, like you.


Skin Whitening Forever - Whitening Your Skin Easily, Naturally and Forever



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